Relaxing Blend: C'est La Vie

Relaxing Blend: C'est La Vie

When we are stressed out the first thing we do to try and relax is to reach for something familiar, something that comforts and calms us. For some it’s a candy bar, for others a cup of coffee or maybe a cigarette. Although these impulses might be

The Benefits of Self Massage

The Benefits of Self Massage

How many times have we said to ourselves, “Ugh, I could sure use a massage after a day like today”? Most days? Every day? Even if we're not stressing throughout the day, a quick daily massage is something we could all benefit from in more ways that o