As you may already know, there are tons of ways to enjoy the amazing benefits of essential oils from sprays to massage oils and everything in between. Perhaps the easiest and most efficient way to enjoy your oils is by diffusing them into the air. Di
If you’ve never heard of menthol crystals, here is a quick guide that explains what they are and how you can use them! WHAT ARE MENTHOL CRYSTALS? Basically, menthol crystals are peppermint essential oil in solid form, and they actually
When we are stressed out the first thing we do to try and relax is to reach for something familiar, something that comforts and calms us. For some it’s a candy bar, for others a cup of coffee or maybe a cigarette. Although these impulses might be
It's the first week of November: you’ve probably been popping “fun sized” candies into your mouth all week and your next thoughts are on what you’ll be cooking for Thanksgiving. We are in full-fledged binge eating season, my favorite time of year! Ho
As exciting as the changing of the seasons can be, it becomes a bit stressful when we aren’t sure whether or not to grab our coats on the way out the door. With the unpredictable weather comes sniffly noses and congestion headaches. Wouldn’t it be